Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:17:59.7
Time
2:45.5
Pace
1360
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:17:59.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 2614 |
| Drag Factor | 98 |
October 05, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:59.7 | 25,000 | 2:45.5 | 77 | 591 | 19 | 104 |
| 25:55.7 | 5,000 | 2:35.5 | 93 | 624 | 19 | 99 |
| 25:37.4 | 5,000 | 2:33.7 | 96 | 636 | 20 | 102 |
| 25:18.7 | 5,000 | 2:31.8 | 100 | 649 | 20 | 107 |
| 24:46.5 | 5,000 | 2:28.6 | 107 | 670 | 20 | 111 |
| 36:21.5 | 5,000 | 3:38.1 | 34 | 440 | 17 | 102 |
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Workout Graph
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