Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:14:03.8
Time
2:40.8
Pace
1362
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:14:03.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 2704 |
| Drag Factor | 99 |
October 02, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:03.8 | 25,000 | 2:40.8 | 84 | 609 | 20 | 106 |
| 25:52.6 | 5,000 | 2:35.2 | 94 | 626 | 22 | 98 |
| 25:37.5 | 5,000 | 2:33.7 | 96 | 636 | 21 | 103 |
| 25:16.9 | 5,000 | 2:31.6 | 100 | 650 | 20 | 112 |
| 24:38.8 | 5,000 | 2:27.8 | 108 | 676 | 21 | 115 |
| 32:38.0 | 5,000 | 3:15.8 | 47 | 492 | 18 | 104 |
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Workout Graph
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