Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:05:39.7
Time
2:37.5
Pace
690
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:05:39.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 99 |
September 30, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.7 | 12,500 | 2:37.5 | 89 | 630 | 19 | 116 |
| 12:51.4 | 2,500 | 2:34.2 | 95 | 630 | 19 | 100 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 21 | 133 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 527 | 18 | 98 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 18 | 136 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 512 | 18 | 100 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 21 | 138 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 505 | 18 | 100 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 22 | 140 |
| 17:00.6 | 3,000 | 2:50.1 | 71 | 550 | 20 | 101 |
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Workout Graph
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