Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:15:19.3
Time
2:42.3
Pace
1357
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:15:19.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 2780 |
| Drag Factor | 100 |
September 28, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:19.3 | 25,000 | 2:42.3 | 82 | 601 | 20 | 104 |
| 26:01.7 | 5,000 | 2:36.1 | 92 | 620 | 22 | 103 |
| 25:53.8 | 5,000 | 2:35.3 | 93 | 625 | 21 | 105 |
| 25:37.5 | 5,000 | 2:33.7 | 96 | 636 | 21 | 102 |
| 24:44.9 | 5,000 | 2:28.4 | 107 | 671 | 21 | 110 |
| 33:01.3 | 5,000 | 3:18.1 | 45 | 488 | 18 | 103 |
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Workout Graph
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