Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:12:54.2
Time
2:39.4
Pace
1346
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:12:54.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 2717 |
| Drag Factor | 99 |
September 25, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:54.2 | 25,000 | 2:39.4 | 86 | 607 | 20 | 104 |
| 26:25.9 | 5,000 | 2:38.5 | 88 | 606 | 20 | 103 |
| 25:59.3 | 5,000 | 2:35.9 | 92 | 621 | 20 | 100 |
| 25:55.4 | 5,000 | 2:35.5 | 93 | 624 | 21 | 104 |
| 25:13.1 | 5,000 | 2:31.3 | 101 | 651 | 21 | 110 |
| 29:20.5 | 5,000 | 2:56.0 | 64 | 543 | 21 | 105 |
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Workout Graph
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