Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:06:23.0
Time
2:39.3
Pace
682
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:06:23.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 99 |
September 16, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.0 | 12,500 | 2:39.3 | 87 | 616 | 20 | 119 |
| 13:18.8 | 2,500 | 2:39.7 | 86 | 599 | 20 | 100 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 24 | 140 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 506 | 20 | 102 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 20 | 141 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 507 | 19 | 102 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | 142 |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 495 | 18 | 103 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 21 | 141 |
| 17:09.8 | 3,000 | 2:51.6 | 69 | 545 | 20 | 100 |
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Workout Graph
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