Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:12:45.4
Time
2:39.3
Pace
1346
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:12:45.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 2557 |
| Drag Factor | 99 |
September 14, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:45.4 | 25,000 | 2:39.3 | 87 | 608 | 19 | 105 |
| 27:07.6 | 5,000 | 2:42.7 | 81 | 583 | 17 | 96 |
| 26:12.5 | 5,000 | 2:37.2 | 90 | 615 | 20 | 103 |
| 25:12.6 | 5,000 | 2:31.2 | 101 | 652 | 21 | 113 |
| 24:16.2 | 5,000 | 2:25.6 | 113 | 697 | 21 | 124 |
| 29:56.5 | 5,000 | 2:59.6 | 60 | 515 | 19 | 93 |
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Workout Graph
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