Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:08:10.2
Time
2:43.6
Pace
677
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:08:10.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 100 |
September 09, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.2 | 12,500 | 2:43.6 | 80 | 595 | 19 | 111 |
| 13:40.7 | 2,500 | 2:44.1 | 79 | 574 | 20 | 90 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 22 | 135 |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 479 | 18 | 91 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 136 |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 477 | 18 | 91 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | 137 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 463 | 19 | 91 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 21 | 138 |
| 17:50.2 | 3,000 | 2:58.3 | 62 | 518 | 20 | 93 |
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Workout Graph
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