Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:12:39.8
Time
2:39.1
Pace
1349
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:12:39.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 2279 |
| Drag Factor | 99 |
September 05, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:39.8 | 25,000 | 2:39.1 | 87 | 610 | 17 | 113 |
| 27:51.9 | 5,000 | 2:47.1 | 75 | 564 | 15 | 103 |
| 26:39.6 | 5,000 | 2:39.9 | 86 | 603 | 15 | 110 |
| 25:10.9 | 5,000 | 2:31.0 | 101 | 657 | 17 | 124 |
| 24:06.2 | 5,000 | 2:24.6 | 116 | 709 | 19 | 135 |
| 28:51.3 | 5,000 | 2:53.1 | 67 | 536 | 20 | 93 |
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Workout Graph
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