Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:12:32.7
Time
2:39.0
Pace
1346
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:12:32.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 2411 |
| Drag Factor | 99 |
August 31, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:32.7 | 25,000 | 2:39.0 | 87 | 609 | 18 | 111 |
| 26:58.2 | 5,000 | 2:41.8 | 83 | 587 | 17 | 100 |
| 25:57.0 | 5,000 | 2:35.7 | 93 | 624 | 18 | 110 |
| 25:17.3 | 5,000 | 2:31.7 | 100 | 652 | 18 | 122 |
| 24:18.4 | 5,000 | 2:25.8 | 113 | 696 | 18 | 131 |
| 30:01.8 | 5,000 | 3:00.1 | 60 | 509 | 19 | 96 |
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Workout Graph
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