Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:15:34.5
Time
2:42.6
Pace
1339
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:15:34.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 2177 |
| Drag Factor | 99 |
August 28, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:34.5 | 25,000 | 2:42.6 | 81 | 592 | 16 | 109 |
| 26:57.9 | 5,000 | 2:41.7 | 83 | 589 | 15 | 101 |
| 26:22.9 | 5,000 | 2:38.2 | 88 | 611 | 15 | 107 |
| 25:41.6 | 5,000 | 2:34.1 | 96 | 637 | 17 | 118 |
| 24:45.7 | 5,000 | 2:28.5 | 107 | 673 | 18 | 127 |
| 31:46.5 | 5,000 | 3:10.6 | 51 | 479 | 16 | 95 |
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Workout Graph
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