Mark Boyadjian v2500m/r...10 row
13,500
Meters
1:17:05.6
Time
2:51.3
Pace
725
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 1:17:05.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 1337 |
| Drag Factor | 98 |
August 26, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.6 | 13,500 | 2:51.3 | 70 | 564 | 17 | 112 |
| 14:17.3 | 2,500 | 2:51.4 | 69 | 541 | 17 | 94 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 18 | 139 |
| 7:04.8 | 1,000 | 3:32.4 | 37 | 423 | 15 | 91 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 18 | 142 |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 16 | 93 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 17 | 141 |
| 6:51.9 | 1,000 | 3:25.9 | 40 | 436 | 15 | 92 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 19 | 142 |
| 6:47.7 | 1,000 | 3:23.8 | 41 | 450 | 17 | 94 |
| 17:37.0 | 3,000 | 2:56.1 | 64 | 521 | 19 | 96 |
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Workout Graph
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