Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:20:26.3
Time
2:48.5
Pace
1331
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:20:26.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 2517 |
| Drag Factor | 98 |
August 21, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:26.3 | 25,000 | 2:48.5 | 73 | 568 | 17 | 111 |
| 28:43.0 | 5,000 | 2:52.3 | 68 | 539 | 17 | 95 |
| 26:50.5 | 5,000 | 2:41.0 | 84 | 594 | 18 | 108 |
| 26:16.4 | 5,000 | 2:37.6 | 89 | 616 | 18 | 120 |
| 25:08.7 | 5,000 | 2:30.8 | 102 | 663 | 19 | 138 |
| 33:27.7 | 5,000 | 3:20.7 | 43 | 464 | 18 | 95 |
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Workout Graph
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