Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:11:54.1
Time
2:52.5
Pace
669
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:11:54.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 1163 |
| Drag Factor | 99 |
August 19, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.1 | 12,500 | 2:52.5 | 68 | 558 | 16 | 111 |
| 14:35.8 | 2,500 | 2:55.1 | 65 | 530 | 15 | 92 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 18 | 135 |
| 7:00.0 | 1,000 | 3:30.0 | 38 | 428 | 14 | 92 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 18 | 135 |
| 6:55.6 | 1,000 | 3:27.8 | 39 | 433 | 15 | 94 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 19 | 131 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 16 | 95 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 20 | 134 |
| 18:39.5 | 3,000 | 3:06.5 | 54 | 492 | 16 | 95 |
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Workout Graph
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