Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:30:50.7
Time
3:01.0
Pace
1291
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:30:50.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 2349 |
| Drag Factor | 102 |
August 14, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:50.7 | 25,000 | 3:01.0 | 59 | 513 | 15 | 104 |
| 29:11.3 | 5,000 | 2:55.1 | 65 | 528 | 14 | 94 |
| 29:01.7 | 5,000 | 2:54.1 | 66 | 533 | 15 | 101 |
| 28:43.2 | 5,000 | 2:52.3 | 68 | 541 | 16 | 114 |
| 28:06.3 | 5,000 | 2:48.6 | 73 | 561 | 18 | 122 |
| 35:48.3 | 5,000 | 3:34.8 | 35 | 425 | 15 | 93 |
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Workout Graph
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