Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:16:08.0
Time
3:02.7
Pace
670
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:16:08.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 1119 |
| Drag Factor | 100 |
August 12, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:08.0 | 12,500 | 3:02.7 | 57 | 528 | 14 | 111 |
| 16:15.5 | 2,500 | 3:15.1 | 47 | 479 | 13 | 94 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 19 | 133 |
| 6:50.9 | 1,000 | 3:25.4 | 40 | 438 | 14 | 93 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 17 | 134 |
| 7:09.3 | 1,000 | 3:34.6 | 35 | 419 | 13 | 93 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 18 | 132 |
| 7:28.1 | 1,000 | 3:44.0 | 31 | 409 | 13 | 92 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 18 | 136 |
| 20:08.5 | 3,000 | 3:21.4 | 43 | 452 | 14 | 92 |
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Workout Graph
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