Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:20:10.4
Time
2:48.2
Pace
1324
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:20:10.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 2119 |
| Drag Factor | 100 |
August 10, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:10.4 | 25,000 | 2:48.2 | 74 | 566 | 15 | 102 |
| 28:45.6 | 5,000 | 2:52.5 | 68 | 540 | 14 | 89 |
| 27:12.0 | 5,000 | 2:43.2 | 81 | 584 | 15 | 102 |
| 25:58.3 | 5,000 | 2:35.8 | 92 | 626 | 16 | 111 |
| 25:25.1 | 5,000 | 2:32.5 | 99 | 651 | 16 | 117 |
| 32:49.4 | 5,000 | 3:16.9 | 46 | 462 | 15 | 94 |
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Workout Graph
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