Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:16:03.8
Time
2:43.2
Pace
1347
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:16:03.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 2194 |
| Drag Factor | 101 |
July 27, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:03.8 | 25,000 | 2:43.2 | 80 | 593 | 16 | 105 |
| 27:13.7 | 5,000 | 2:43.3 | 80 | 581 | 15 | 93 |
| 26:10.0 | 5,000 | 2:37.0 | 90 | 619 | 16 | 101 |
| 25:27.3 | 5,000 | 2:32.7 | 98 | 650 | 17 | 106 |
| 24:15.7 | 5,000 | 2:25.5 | 113 | 699 | 18 | 135 |
| 32:57.2 | 5,000 | 3:17.7 | 45 | 462 | 15 | 91 |
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Workout Graph
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