Mark Boyadjian v25:00/1:00r...9 row
10,356
Meters
57:00.0
Time
2:45.1
Pace
551
Calories
105
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 905 |
| Drag Factor | 103 |
July 26, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,356 | 2:45.1 | 78 | 580 | 15 | 105 | |
| 25:00.0 | 4,210 | 2:58.1 | 62 | 516 | 15 | 86 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 16 | 91 | |
| r: 1:00 | 2 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 540 | 16 | 95 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 17 | 99 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 17 | 104 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 17 | 109 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 17 | 114 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 645 | 15 | 119 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 130 | |
| r: 1:00 | 28 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.