Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:20:47.5
Time
2:48.9
Pace
1320
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:20:47.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 2224 |
| Drag Factor | 102 |
July 24, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:47.5 | 25,000 | 2:48.9 | 73 | 562 | 16 | 104 |
| 28:40.2 | 5,000 | 2:52.0 | 69 | 539 | 15 | 92 |
| 27:09.4 | 5,000 | 2:42.9 | 81 | 585 | 15 | 101 |
| 26:18.6 | 5,000 | 2:37.8 | 89 | 613 | 17 | 115 |
| 25:22.0 | 5,000 | 2:32.2 | 99 | 648 | 18 | 119 |
| 33:17.3 | 5,000 | 3:19.7 | 44 | 457 | 16 | 93 |
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Workout Graph
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