Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:12:52.1
Time
2:54.8
Pace
675
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:12:52.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 1121 |
| Drag Factor | 98 |
July 22, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.1 | 12,500 | 2:54.8 | 65 | 555 | 15 | 109 |
| 14:22.4 | 2,500 | 2:52.4 | 68 | 538 | 14 | 91 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 793 | 20 | 128 |
| 6:56.1 | 1,000 | 3:28.0 | 39 | 432 | 14 | 90 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 19 | 133 |
| 7:00.4 | 1,000 | 3:30.2 | 38 | 436 | 13 | 91 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 19 | 132 |
| 7:09.8 | 1,000 | 3:34.9 | 35 | 427 | 13 | 88 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 822 | 20 | 136 |
| 19:27.9 | 3,000 | 3:14.6 | 47 | 468 | 15 | 92 |
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Workout Graph
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