Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:22:37.3
Time
2:51.1
Pace
1319
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:22:37.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 2211 |
| Drag Factor | 98 |
July 20, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:37.3 | 25,000 | 2:51.1 | 70 | 554 | 15 | 108 |
| 28:39.2 | 5,000 | 2:51.9 | 69 | 542 | 15 | 91 |
| 27:40.2 | 5,000 | 2:46.0 | 76 | 568 | 16 | 103 |
| 26:37.6 | 5,000 | 2:39.7 | 86 | 603 | 16 | 111 |
| 25:04.9 | 5,000 | 2:30.4 | 103 | 660 | 18 | 142 |
| 34:35.5 | 5,000 | 3:27.5 | 39 | 440 | 14 | 94 |
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Workout Graph
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