Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:17:13.8
Time
2:44.6
Pace
1342
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:17:13.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 2126 |
| Drag Factor | 99 |
July 17, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:13.8 | 25,000 | 2:44.6 | 78 | 586 | 15 | 103 |
| 27:49.9 | 5,000 | 2:46.9 | 75 | 564 | 15 | 89 |
| 26:25.6 | 5,000 | 2:38.5 | 88 | 610 | 15 | 99 |
| 25:26.8 | 5,000 | 2:32.6 | 98 | 648 | 16 | 111 |
| 24:24.5 | 5,000 | 2:26.4 | 111 | 693 | 17 | 128 |
| 33:07.0 | 5,000 | 3:18.7 | 45 | 460 | 15 | 90 |
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Workout Graph
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