Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:10:33.0
Time
2:49.3
Pace
680
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:10:33.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
July 15, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.0 | 12,500 | 2:49.3 | 72 | 578 | 16 | 111 |
| 14:00.2 | 2,500 | 2:48.0 | 74 | 557 | 15 | 91 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 20 | 134 |
| 6:48.4 | 1,000 | 3:24.2 | 41 | 449 | 15 | 93 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 821 | 19 | 133 |
| 6:39.2 | 1,000 | 3:19.6 | 44 | 450 | 14 | 91 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 823 | 20 | 136 |
| 6:51.9 | 1,000 | 3:25.9 | 40 | 445 | 15 | 91 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 847 | 20 | 141 |
| 18:30.0 | 3,000 | 3:05.0 | 55 | 496 | 15 | 91 |
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Workout Graph
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