Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:20:38.6
Time
2:48.7
Pace
1325
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:20:38.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 14 |
| Stroke Count | 2062 |
| Drag Factor | 98 |
July 10, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:38.6 | 25,000 | 2:48.7 | 73 | 565 | 14 | 101 |
| 28:08.4 | 5,000 | 2:48.8 | 73 | 556 | 14 | 93 |
| 27:21.0 | 5,000 | 2:44.1 | 79 | 581 | 14 | 101 |
| 26:12.6 | 5,000 | 2:37.2 | 90 | 620 | 15 | 110 |
| 25:31.9 | 5,000 | 2:33.1 | 97 | 643 | 16 | 116 |
| 33:24.7 | 5,000 | 3:20.4 | 43 | 456 | 15 | 89 |
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Workout Graph
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