Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:11:08.1
Time
2:50.7
Pace
678
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:11:08.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 14 |
| Stroke Count | 1031 |
| Drag Factor | 99 |
July 08, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.1 | 12,500 | 2:50.7 | 70 | 571 | 14 | 111 |
| 13:52.7 | 2,500 | 2:46.5 | 76 | 566 | 14 | 95 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 816 | 17 | 130 |
| 6:48.2 | 1,000 | 3:24.1 | 41 | 440 | 13 | 91 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 789 | 16 | 131 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 13 | 94 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 789 | 17 | 131 |
| 6:55.1 | 1,000 | 3:27.5 | 39 | 433 | 13 | 92 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 837 | 18 | 142 |
| 18:42.3 | 3,000 | 3:07.0 | 53 | 493 | 14 | 95 |
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Workout Graph
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