Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:20:12.5
Time
2:48.2
Pace
1327
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:20:12.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 14 |
| Stroke Count | 2005 |
| Drag Factor | 98 |
July 06, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:12.5 | 25,000 | 2:48.2 | 73 | 567 | 14 | 104 |
| 27:32.2 | 5,000 | 2:45.2 | 78 | 573 | 14 | 92 |
| 27:00.1 | 5,000 | 2:42.0 | 82 | 591 | 14 | 101 |
| 26:32.5 | 5,000 | 2:39.2 | 87 | 610 | 14 | 113 |
| 25:38.0 | 5,000 | 2:33.8 | 96 | 641 | 15 | 121 |
| 33:29.8 | 5,000 | 3:20.9 | 43 | 454 | 15 | 94 |
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Workout Graph
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