Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:21:04.8
Time
2:49.2
Pace
1320
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:21:04.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 2009 |
| Drag Factor | 99 |
July 03, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:04.8 | 25,000 | 2:49.2 | 72 | 561 | 14 | 104 |
| 27:33.9 | 5,000 | 2:45.3 | 77 | 572 | 14 | 91 |
| 27:26.0 | 5,000 | 2:44.6 | 78 | 579 | 14 | 105 |
| 26:53.3 | 5,000 | 2:41.3 | 83 | 595 | 14 | 110 |
| 25:50.1 | 5,000 | 2:35.0 | 94 | 629 | 16 | 121 |
| 33:21.6 | 5,000 | 3:20.1 | 44 | 456 | 14 | 96 |
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Workout Graph
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