Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:11:55.9
Time
2:52.6
Pace
673
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:11:55.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
July 01, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.9 | 12,500 | 2:52.6 | 68 | 561 | 14 | 110 |
| 14:25.8 | 2,500 | 2:53.1 | 67 | 536 | 13 | 91 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 19 | 132 |
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 13 | 92 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 16 | 134 |
| 6:56.7 | 1,000 | 3:28.3 | 39 | 440 | 13 | 90 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 786 | 16 | 131 |
| 6:44.3 | 1,000 | 3:22.1 | 42 | 445 | 13 | 92 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 17 | 135 |
| 18:52.2 | 3,000 | 3:08.7 | 52 | 486 | 13 | 94 |
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Workout Graph
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