Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:16:58.8
Time
2:44.3
Pace
1339
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:16:58.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 14 |
| Stroke Count | 1949 |
| Drag Factor | 100 |
June 29, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:58.8 | 25,000 | 2:44.3 | 79 | 586 | 14 | 112 |
| 27:47.9 | 5,000 | 2:46.7 | 75 | 565 | 14 | |
| 26:29.0 | 5,000 | 2:38.9 | 87 | 609 | 14 | 100 |
| 25:41.6 | 5,000 | 2:34.1 | 96 | 637 | 15 | 114 |
| 24:36.2 | 5,000 | 2:27.6 | 109 | 685 | 16 | 141 |
| 32:24.2 | 5,000 | 3:14.4 | 48 | 470 | 13 | 95 |
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Workout Graph
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