Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:17:42.4
Time
2:45.2
Pace
1334
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:17:42.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 2031 |
| Drag Factor | 98 |
June 26, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:42.4 | 25,000 | 2:45.2 | 78 | 581 | 14 | 104 |
| 28:51.5 | 5,000 | 2:53.1 | 67 | 536 | 14 | 92 |
| 26:47.5 | 5,000 | 2:40.7 | 84 | 597 | 14 | 100 |
| 25:28.2 | 5,000 | 2:32.8 | 98 | 647 | 16 | 109 |
| 24:39.2 | 5,000 | 2:27.9 | 108 | 681 | 16 | 128 |
| 31:55.9 | 5,000 | 3:11.5 | 50 | 477 | 14 | 93 |
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Workout Graph
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