Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:11:41.6
Time
2:52.0
Pace
674
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:11:41.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
June 24, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.6 | 12,500 | 2:52.0 | 69 | 564 | 14 | 110 |
| 14:14.5 | 2,500 | 2:50.9 | 70 | 547 | 14 | 93 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 786 | 18 | 131 |
| 6:57.2 | 1,000 | 3:28.6 | 39 | 431 | 14 | 94 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 18 | 132 |
| 6:45.5 | 1,000 | 3:22.7 | 42 | 443 | 13 | 95 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 816 | 18 | 134 |
| 6:47.6 | 1,000 | 3:23.8 | 41 | 441 | 14 | 91 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 815 | 19 | 131 |
| 18:54.1 | 3,000 | 3:09.0 | 52 | 482 | 13 | 93 |
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Workout Graph
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