Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:21:43.3
Time
2:50.0
Pace
1322
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:21:43.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 2019 |
| Drag Factor | 99 |
June 12, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:43.3 | 25,000 | 2:50.0 | 71 | 559 | 14 | 107 |
| 28:17.8 | 5,000 | 2:49.7 | 72 | 551 | 14 | 93 |
| 27:16.0 | 5,000 | 2:43.6 | 80 | 583 | 14 | 101 |
| 26:34.1 | 5,000 | 2:39.4 | 86 | 607 | 14 | 112 |
| 25:55.4 | 5,000 | 2:35.5 | 93 | 631 | 16 | 137 |
| 33:40.1 | 5,000 | 3:22.0 | 42 | 454 | 14 | 94 |
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Workout Graph
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