Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:13:06.9
Time
2:55.4
Pace
672
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:13:06.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 1044 |
| Drag Factor | 100 |
June 10, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.9 | 12,500 | 2:55.4 | 65 | 551 | 14 | 109 |
| 14:22.6 | 2,500 | 2:52.5 | 68 | 538 | 14 | 94 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 18 | 128 |
| 7:02.5 | 1,000 | 3:31.2 | 37 | 426 | 13 | 92 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 15 | 129 |
| 7:00.4 | 1,000 | 3:30.2 | 38 | 436 | 13 | 91 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 17 | 131 |
| 7:02.6 | 1,000 | 3:31.3 | 37 | 434 | 14 | 92 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 796 | 17 | 136 |
| 19:25.8 | 3,000 | 3:14.3 | 48 | 472 | 13 | 92 |
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Workout Graph
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