Mark Boyadjian 12500m row
12,500
Meters
1:13:13.6
Time
2:55.7
Pace
672
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 1019 |
| Drag Factor | 95 |
June 03, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:13.6 | 12,500 | 2:55.7 | 64 | 550 | 672 | 13 | 101 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 539 | 52 | 13 | 91 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 518 | 51 | 13 | 93 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 652 | 56 | 15 | 131 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 533 | 54 | 15 | 52 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 615 | 56 | 15 | 133 |
| 6:11.4 | 6,000 | 3:05.7 | 55 | 533 | 55 | 14 | 93 |
| 5:23.5 | 7,000 | 2:41.7 | 83 | 623 | 56 | 15 | 131 |
| 6:10.4 | 8,000 | 3:05.2 | 55 | 524 | 54 | 14 | 92 |
| 5:28.6 | 9,000 | 2:44.3 | 79 | 613 | 56 | 15 | 132 |
| 6:03.4 | 10,000 | 3:01.7 | 58 | 544 | 55 | 14 | 92 |
| 6:18.7 | 11,000 | 3:09.3 | 52 | 484 | 51 | 12 | 94 |
| 6:11.0 | 12,000 | 3:05.5 | 55 | 485 | 50 | 13 | 92 |
| 3:03.8 | 12,500 | 3:03.8 | 56 | 509 | 26 | 13 | 90 |
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Workout Graph
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