Mark Boyadjian 5000m row
5,000
Meters
29:48.8
Time
2:58.8
Pace
251
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 11 |
| Stroke Count | 350 |
| Drag Factor | 0 |
May 25, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.8 | 5,000 | 2:58.8 | 61 | 505 | 251 | 11 | 94 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 51 | 13 | 96 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 511 | 50 | 11 | 96 |
| 6:04.4 | 3,000 | 3:02.2 | 58 | 493 | 50 | 12 | 93 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 504 | 50 | 11 | 94 |
| 6:08.3 | 5,000 | 3:04.1 | 56 | 488 | 50 | 12 | 93 |
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Workout Graph
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