Mark Boyadjian 11000m row
11,000
Meters
1:02:24.1
Time
2:50.1
Pace
584
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 925 |
| Drag Factor | 0 |
April 29, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.1 | 11,000 | 2:50.1 | 71 | 561 | 584 | 14 | 106 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 15 | 97 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 499 | 50 | 13 | 92 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 509 | 50 | 13 | 95 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 20 | 132 |
| 6:43.2 | 5,000 | 3:21.6 | 43 | 446 | 50 | 12 | 93 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 769 | 58 | 21 | 131 |
| 6:36.3 | 7,000 | 3:18.1 | 45 | 454 | 50 | 12 | 92 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 763 | 58 | 18 | 128 |
| 6:49.7 | 9,000 | 3:24.8 | 41 | 439 | 50 | 12 | 92 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 765 | 58 | 20 | 131 |
| 6:38.1 | 11,000 | 3:19.0 | 44 | 452 | 50 | 13 | 89 |
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Workout Graph
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