Mark Boyadjian 10000m row
10,000
Meters
56:18.5
Time
2:48.9
Pace
525
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 800 |
| Drag Factor | 0 |
April 08, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.5 | 10,000 | 2:48.9 | 73 | 559 | 525 | 14 | 106 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | 13 | 69 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 497 | 25 | 13 | 97 |
| 3:05.7 | 1,500 | 3:05.7 | 55 | 484 | 25 | 12 | 91 |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 485 | 25 | 13 | 95 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 20 | 132 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 16 | 120 |
| 3:16.2 | 3,500 | 3:16.2 | 46 | 458 | 25 | 14 | 98 |
| 3:06.6 | 4,000 | 3:06.6 | 54 | 482 | 25 | 13 | 97 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 17 | 127 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 17 | 125 |
| 3:12.1 | 5,500 | 3:12.1 | 49 | 468 | 25 | 14 | 98 |
| 3:02.7 | 6,000 | 3:02.7 | 57 | 492 | 25 | 13 | 96 |
| 2:19.8 | 6,500 | 2:19.8 | 128 | 721 | 28 | 16 | 123 |
| 2:23.7 | 7,000 | 2:23.7 | 118 | 701 | 28 | 16 | 122 |
| 3:09.6 | 7,500 | 3:09.6 | 51 | 474 | 25 | 14 | 99 |
| 3:00.4 | 8,000 | 3:00.4 | 60 | 498 | 25 | 12 | 97 |
| 2:16.6 | 8,500 | 2:16.6 | 137 | 764 | 29 | 17 | 129 |
| 2:26.2 | 9,000 | 2:26.2 | 112 | 664 | 27 | 16 | 121 |
| 3:17.5 | 9,500 | 3:17.5 | 45 | 455 | 25 | 12 | 93 |
| 3:14.2 | 10,000 | 3:14.2 | 48 | 463 | 25 | 12 | 92 |
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Workout Graph
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