Sign Up

Mark Boyadjian 20000m row

20,000

Meters

1:54:45.0

Time

2:52.1

Pace

1023

Calories

90

Heart Rate

Average Watts69
Calories Per Hour534
Stroke Rate16
Stroke Count1891
Drag Factor0

March 20, 2026 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:54:45.0 20,000 2:52.1 69 534 1023 16 90
2:59.3 500 2:59.3 61 501 25 15 84
2:59.5 1,000 2:59.5 61 501 25 14 86
2:58.1 1,500 2:58.1 62 505 25 13 84
2:57.4 2,000 2:57.4 63 507 25 15 85
2:58.7 2,500 2:58.7 61 503 25 15 82
3:00.4 3,000 3:00.4 60 498 25 15 84
3:00.5 3,500 3:00.5 60 498 25 15 85
2:57.2 4,000 2:57.2 63 507 25 15 88
2:58.2 4,500 2:58.2 62 505 25 15 91
2:56.1 5,000 2:56.1 64 511 25 16 85
2:57.3 5,500 2:57.3 63 507 25 16 86
2:53.8 6,000 2:53.8 67 517 25 16 87
2:54.3 6,500 2:54.3 66 516 25 15 88
2:56.6 7,000 2:56.6 64 509 25 16 86
2:55.1 7,500 2:55.1 65 513 25 15 85
2:55.9 8,000 2:55.9 64 511 25 15 88
2:51.3 8,500 2:51.3 70 525 25 16 92
2:52.2 9,000 2:52.2 69 522 25 15 92
2:57.0 9,500 2:57.0 63 508 25 15 89
2:51.7 10,000 2:51.7 69 524 25 16 88
2:52.5 10,500 2:52.5 68 521 25 16 89
2:53.8 11,000 2:53.8 67 517 25 16 87
2:54.1 11,500 2:54.1 66 516 25 16 88
2:54.5 12,000 2:54.5 66 515 25 19 93
2:47.3 12,500 2:47.3 75 537 25 19 93
2:50.2 13,000 2:50.2 71 528 25 17 96
2:48.6 13,500 2:48.6 73 533 25 18 95
2:52.6 14,000 2:52.6 68 521 25 17 91
2:53.1 14,500 2:53.1 67 519 25 17 89
2:47.7 15,000 2:47.7 74 536 25 16 92
2:51.4 15,500 2:51.4 70 525 25 18 90
2:53.8 16,000 2:53.8 67 517 25 17 91
2:46.0 16,500 2:46.0 77 542 25 16 95
2:53.1 17,000 2:53.1 67 519 25 18 93
2:49.3 17,500 2:49.3 72 531 25 18 92
2:45.9 18,000 2:45.9 77 542 25 18 97
2:43.6 18,500 2:43.6 80 572 26 19 94
2:44.0 19,000 2:44.0 79 570 26 19 100
2:40.2 19,500 2:40.2 85 584 26 18 103
2:12.8 20,000 2:12.8 149 813 30 26 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.