Mark Boyadjian 10:00 row
1,550
Meters
10:00.0
Time
3:13.5
Pace
78
Calories
71
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 10 |
| Stroke Count | 108 |
| Drag Factor | 0 |
March 18, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 468 | 78 | 10 | 71 |
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 11 | 61 |
| 8:00.0 | 610 | 3:16.7 | 46 | 450 | 30 | 10 | 75 |
| 10:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 11 | 78 |
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Workout Graph
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