Mark Boyadjian 5000m row
5,000
Meters
27:48.4
Time
2:46.8
Pace
257
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 0 |
March 11, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.4 | 5,000 | 2:46.8 | 75 | 554 | 257 | 20 | 100 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 50 | 18 | 63 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 533 | 51 | 19 | 100 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 551 | 51 | 21 | 105 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 20 | 108 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 23 | 125 |
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Workout Graph
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