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Mark Boyadjian 10000m row

10,000

Meters

53:26.0

Time

2:40.3

Pace

521

Calories

103

Heart Rate

Average Watts85
Calories Per Hour585
Stroke Rate20
Stroke Count1115
Drag Factor0

March 04, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:26.0 10,000 2:40.3 85 585 521 20 103
2:54.5 500 2:54.5 66 515 25 19 57
2:53.9 1,000 2:53.9 67 517 25 19 94
2:48.2 1,500 2:48.2 74 535 25 19 96
2:48.9 2,000 2:48.9 73 532 25 19 96
2:45.2 2,500 2:45.2 78 566 26 21 96
2:47.9 3,000 2:47.9 74 536 25 20 93
2:45.5 3,500 2:45.5 77 565 26 19 99
2:43.1 4,000 2:43.1 81 573 26 20 99
2:45.7 4,500 2:45.7 77 543 25 20 98
2:45.1 5,000 2:45.1 78 566 26 20 99
2:46.6 5,500 2:46.6 76 540 25 20 100
2:41.2 6,000 2:41.2 84 580 26 23 106
2:32.4 6,500 2:32.4 99 637 27 23 113
2:31.3 7,000 2:31.3 101 642 27 23 116
2:36.4 7,500 2:36.4 91 598 26 22 107
2:37.2 8,000 2:37.2 90 595 26 21 107
2:34.5 8,500 2:34.5 95 605 26 21 110
2:34.5 9,000 2:34.5 95 605 26 21 116
2:21.9 9,500 2:21.9 122 710 28 23 125
2:12.1 10,000 2:12.1 152 817 30 28 142

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Workout Graph

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