Mark Boyadjian 5000m row
5,000
Meters
27:58.4
Time
2:47.8
Pace
255
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 0 |
March 02, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.4 | 5,000 | 2:47.8 | 74 | 546 | 255 | 19 | 102 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 17 | 72 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 18 | 99 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 524 | 25 | 20 | 101 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 526 | 25 | 20 | 102 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 565 | 26 | 20 | 104 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 537 | 25 | 19 | 102 |
| 2:48.8 | 3,500 | 2:48.8 | 73 | 533 | 25 | 20 | 103 |
| 2:44.3 | 4,000 | 2:44.3 | 79 | 569 | 26 | 19 | 102 |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 565 | 26 | 19 | 106 |
| 2:32.3 | 5,000 | 2:32.3 | 99 | 638 | 27 | 22 | 129 |
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Workout Graph
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