Mark Boyadjian 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
274
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 0 |
February 25, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 638 | 274 | 24 | 109 |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 26 | 17 | 73 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 22 | 105 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 581 | 26 | 23 | 109 |
| 2:38.7 | 2,000 | 2:38.7 | 88 | 589 | 26 | 23 | 106 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 580 | 26 | 23 | 105 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 24 | 108 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 658 | 27 | 28 | 116 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 593 | 26 | 25 | 111 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 26 | 126 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.