Mark Boyadjian 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
272
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 0 |
February 23, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 658 | 272 | 21 | 120 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 20 | 109 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 21 | 112 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 21 | 115 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 22 | 120 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 21 | 121 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 22 | 121 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 653 | 27 | 22 | 124 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 647 | 27 | 22 | 121 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 662 | 27 | 23 | 126 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 26 | 138 |
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Workout Graph
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