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Mark Boyadjian 10000m row

10,000

Meters

55:59.7

Time

2:47.9

Pace

534

Calories

105

Heart Rate

Average Watts74
Calories Per Hour572
Stroke Rate20
Stroke Count1160
Drag Factor0

February 20, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:59.7 10,000 2:47.9 74 572 534 20 105
2:58.3 500 2:58.3 62 504 25 19 69
2:58.5 1,000 2:58.5 62 504 25 19 93
2:55.2 1,500 2:55.2 65 513 25 21 100
2:53.3 2,000 2:53.3 67 519 25 21 97
2:52.6 2,500 2:52.6 68 521 25 21 93
2:50.8 3,000 2:50.8 70 526 25 21 98
2:51.4 3,500 2:51.4 70 525 25 22 96
4:14.4 4,000 4:14.4 21 367 26 14 101
2:44.2 4,500 2:44.2 79 570 26 21 102
2:47.7 5,000 2:47.7 74 536 25 21 101
2:46.0 5,500 2:46.0 77 542 25 21 105
2:45.6 6,000 2:45.6 77 565 26 22 106
2:42.0 6,500 2:42.0 82 577 26 21 110
2:39.0 7,000 2:39.0 87 588 26 22 113
2:29.3 7,500 2:29.3 105 651 27 20 119
2:32.9 8,000 2:32.9 98 635 27 20 117
2:32.9 8,500 2:32.9 98 635 27 22 118
2:35.1 9,000 2:35.1 94 603 26 21 118
2:31.4 9,500 2:31.4 101 642 27 21 123
2:19.1 10,000 2:19.1 130 724 28 27 136

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Workout Graph

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