Mark Boyadjian 5000m row
5,000
Meters
29:13.7
Time
2:55.3
Pace
256
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 0 |
February 16, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.7 | 5,000 | 2:55.3 | 65 | 525 | 256 | 22 | 98 |
| 3:44.8 | 500 | 3:44.8 | 31 | 400 | 25 | 16 | 73 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 25 | 19 | 92 |
| 2:55.1 | 1,500 | 2:55.1 | 65 | 513 | 25 | 20 | 99 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 509 | 25 | 21 | 96 |
| 2:54.4 | 2,500 | 2:54.4 | 66 | 516 | 25 | 22 | 96 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 509 | 25 | 24 | 101 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 590 | 26 | 27 | 104 |
| 2:45.0 | 4,000 | 2:45.0 | 78 | 567 | 26 | 26 | 109 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 576 | 26 | 25 | 109 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 577 | 26 | 24 | 107 |
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Workout Graph
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