Mark Boyadjian 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
191
Calories
91
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 0 |
February 09, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 573 | 191 | 26 | 91 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 24 | 71 |
| 6:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 25 | 93 |
| 9:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 27 | 98 |
| 12:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 26 | 94 |
| 15:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 27 | 98 |
| 18:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 27 | 95 |
| 20:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 27 | 93 |
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Workout Graph
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