Mark Boyadjian 10:00 row
1,539
Meters
10:00.0
Time
3:14.9
Pace
75
Calories
77
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 0 |
February 02, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,539 | 3:14.9 | 47 | 450 | 75 | 21 | 77 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 20 | 79 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 19 | 79 |
| 6:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 21 | 76 |
| 8:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 23 | 77 |
| 10:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 24 | 77 |
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Workout Graph
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