Mark Boyadjian 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 0 |
January 26, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 827 | 301 | 31 | 154 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 30 | 94 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 32 | 150 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 32 | 159 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 32 | 160 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 31 | 161 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 31 | 161 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 30 | 163 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 31 | 164 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 31 | 167 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 34 | 169 |
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Workout Graph
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